A practical path to confident, blood-pressure–friendly eating — without giving up comfort or peace of mind

Straightforward recipes, widely available ingredients, and a clear structure to help you organize everyday, low-sodium cooking. The book emphasizes conscious eating patterns and simple routines that can support healthy blood pressure as part of overall wellbeing.

• 40 easy recipes — from breakfast to dinner, with clear step-by-step instructions and simple, lower-sodium swaps.
• 14-day plan that takes the daily “what should I eat?” out of the equation.
• 21-week planner & food log to note preferences, ideas, and organize shopping lists.
• Practical tips for building calmer, more organized meal habits that support healthy blood pressure.

This text is strictly informational and culinary in nature. It does not diagnose, treat, heal, or prevent any condition, including hypertension. For personal needs or medical questions, always consult a qualified professional.

The book offers organizational frameworks for planning meals, noting preferences, and experimenting with simple, lower-sodium ingredients. The goal is to support more conscious choices at the table and bring more order to your week.

This is not therapy or a medical manual. It’s a set of culinary and organizational ideas for those exploring more balanced eating patterns, in collaboration with their own professionals.

Ellie Campbell is a health and nutrition specialist. She writes pragmatically about how food choices can fit into everyday life. In this book, she offers practical planning tools — with no promises and no medical claims.